The correct timing to drink water

The correct timing to drink water will maximize its effectiveness to the human body :
1) 2 glasses of water 30 minutes before meal will help digestion..

2) 1 glass after you wake up helps activate internal organs..

3) 1 glass before you sleep will help avoid stroke or heart attack at midnight..

4) 1 glass after taking a bath helps lower blood pressure..

Pass on to the people you care about...

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